How to Massage the Legs

How to Massage the Legs



Massaging the legs helps release knots in the muscle and sends more oxygen to the muscles for healing. A deep-tissue massage works really well for a focused massage on specific areas of the body. Learn to massage the legs by practicing these techniques on others.









1


Have the client lie flat and relax. Deep tissue massage is a way to rid the body of toxins built up from food and lack of exercise or overexertion of the muscles. Relaxing allows the person getting the massage the most benefit.





2


Use the forearm to apply pressure to the calf muscle first. Push the forearm along the leg in as smooth a motion as possible, using your non-massaging hand to hold your wrist for added pressure.





3


Put intense pressure on specific spots. Use the thumbs together to reduce the knots in specific parts of the leg. Press the thumbs firmly into any questionable spot on the person's leg.





4


Work until the knots or tissue seems to relax. Continue massaging the leg as long as the recipient is comfortable.








Tips & Warnings










Hold the wrist to allow for the massaging arm to put more pressure on the muscle group. Doing so stabilizes the arm for a more even massage.








Oil is a sensual part of massage with a purpose. It allows the masseuse's hands to glide along the skin of the person being massaged. Put a little on the legs for a deep tissue massage.








Stop applying pressure at any time the client experiences pain or requests you to.



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How to Massage the Iliotibial Band on the Legs

How to Massage the Iliotibial Band on the Legs



Iliotibial band problems are most common in runners and other athletes. In most cases, the iliotibial band, or IT band, is tight. The IT band can start to rub on one of the protruding bones on the side of the knee where it connects. This can cause pain along the side of the leg from the hip area to the knee from the iliotibial band becoming inflamed and tender. You can alleviate this problem by learning how to massage the iliotibial band on the legs.







Things You'll Need:





Massage table or flat surface




Massage oil









1


Have the client lay down on a flat surface or massage table.





2


Apply lubricant or massage oil along the side of the leg from the hip down to the bottom of the side of the knee.





3


Massage along the side of the leg gently with the palm of the hand to prepare the muscles and ligaments in the area for deep tissue massage. Use gentle strokes moving up towards the hip.





4


Use the heel of the hand to give a deep tissue massage to the iliotibial band. Move towards the hip from the base of the side of the knee. Place the other hand on the inside of the knee to support the leg.





5


Stroke in a slow, firm, upward motion, securing your elbow on your hip for support and to give added pressure and a deep tissue massage to the area.





6


Press in the middle of the IT band, about mid-thigh along the side of the leg, with the thumbs. Combine this technique with the above steps to help release the IT band.








Tips & Warnings










Be sure to watch the client and decrease pressure if they begin to tense up, as this defeats the purpose of the deep tissue massage.



http://www.ehow.com/how_2210684_massage-iliotibial-band-legs.html

How to Massage the Gluteus Maximus Muscles

How to Massage the Gluteus Maximus Muscles



The gluteus maximus is commonly known as the butt cheek. It is the largest, strongest and uppermost of the gluteal muscle group. Massage is helpful in relieving post workout pain and can keep the muscle from atrophying when not used for prolonged periods of time. Below are methods for massaging someone else's gluteus maximus as well as a self-massage technique.









1


Place a heating pad, set to low heat, on the gluteal muscle group before massage. Muscles respond best to massage when they are warm. Keep the heating pad on low heat for several minutes.





2


Find the exact position of the gluteus maximus. It is located at the top of the gluteus, beginning at the center of the lower back. This muscle runs across the top of two other muscles in the gluteal group. It feels like a thick band of muscle that runs diagonally from the center of the lower back down toward the hip.





3


Knead the muscle out, beginning gently and gradually building up pressure as tolerated. Use the base of your palms and your fingers to dig into the muscle and work the knots out.





4


Massage your own gluteus maximus by using a tennis ball. Sit on a tennis ball, positioning it into the tightest part of the gluteus maximus. Control your body weight with your arms to avoid too much pressure before you're ready for it. Move your hips in a circular motion over the ball to massage the area.








Tips & Warnings










Lower-back pain is often due to tightness in your gluteus maximus. Try using these massage techniques to alleviate back pain.








Unless you're very close to the person you're massaging, use towels to cover areas that you're not actively massaging to maintain modesty.



http://www.ehow.com/how_2191930_massage-gluteus-maximus-muscles.html

How to Massage the Flat of the Foot

How to Massage the Flat of the Foot



A foot massage is a great way to relieve tension and stress. Nothing is better than coming home from a long day of work and getting pampered with a really great foot massage. It can make your worries melt away.









1


Start by facing the foot. Begin pressing your thumbs in close together beneath the base of the heel.





2


Continue to push down in a straight line down the flat of the foot.





3


Go up the flat of the foot with your thumbs separated at a slow steady pace. Your thumbs should be following the outside edges of the foot.





4


Bring your thumbs together at the base of the heal and move down the heal again, applying gentle even pressure as you move down the flat of the foot.





5


Separate your thumbs and go up the flat of the foot one more time. You can repeat these steps as many times as necessary.








Tips & Warnings










Support the top of the foot with your fingers. This will help you to apply even pressure to the bottom of the foot and protect the foot from unnecessary strain.








As you apply pressure do so gently. The pressure should not cause pain, but help to bring relief to the foot.








Take your time and move slowly down the foot. As you apply pressure slowly for longer periods of time it makes the massage more effective.








You can sit down with this massage. Apply pressure with the thumbs, and not the whole body.



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How to Massage the Calf Muscle

How to Massage the Calf Muscle



Two leg muscles, the gastrocnemius and the soleus, together form your calf. The calf powers the Achilles tendon, which controls the heel. Pain in the calf is usually the result of inflammation or injury to these muscles or the tendon. Follow a few simple massage techniques to relax the calf and promote healing.









1


Sit in a chair. Remove shoes, socks, slacks and leggings so that your feet and legs are bare. Bend your knees and place your feet flat on the floor.





2


Stroke your calf muscle. Starting at the ankle, press the sides of the index fingers against the back of the leg and move the hands upward. Stop when you reach the back of your knee. Repeat 10 times.





3


Rest the belly of your sore calf muscle on the knee of the other leg. Use your thumb and fingertips to press the muscle and then release it. Continue this kneading motion for 3 minutes.





4


Shake the belly of your calf muscle. Use your hands to bounce and wiggle the calf. These techniques relax the muscle.





5


Locate knots. These are places where the calf muscle has not fully relaxed, producing pain. Use your fingers to dig into the belly of the calf and isolate the problem areas.





6


Massage the calf with your fist. Using circular motions gently press into the calf muscle. Cover the entire width and length of the calf.





7


Complete the massage by repeating the techniques in Step 2.








Tips & Warnings










Try massage oil to warm up the calf.








Substitute a rolling pin or massage stick tool to deliver long massage strokes.








If your massage techniques produce pain, reduce the force used or stop the massage.



http://www.ehow.com/how_2191914_massage-calf-muscle.html

How to Massage the Ball of the Foot

How to Massage the Ball of the Foot



The balls of your feet sustain your weight while standing, walking, and running. You can massage this area to relieve the tension all these activities cause while restoring blood circulation. Here a few suggestions to massage the ball of the foot.









1


Ask the recipient to sit or lie in a comfortable position. Make sure that his feet are clean and dry. Briskly stroke each foot to warm them and bring blood to the surface. Apply medium pressure and rub the entire foot in one direction from the ankle to the toes. Follow a continuous rhythm.





2


Use your thumb to apply pressure around the ball of the foot. Move over and around the ball of the foot in a circular motion. Alternate thumbs as they tire.





3


Place both sets of thumbs on the sole and slowly move one above the other until you move from the heel to the base of the toes.





4


Knead the sole of your foot, gently rotating your knuckles in large, movements. Press your fist into the sole of the foot repeatedly.





5


Walk your fingers horizontally across the foot. Press thumbs or other fingers in one spot and hold for a moment, and then move to another spot. Cover the entire foot with this technique.








Tips & Warnings










There are several tools you can use to enhance the massage, such as talcum powder, massage oils and wooden balls.








You don't have to be a professional massage therapist or reflexologist to use the massage technique.



http://www.ehow.com/how_2274822_massage-ball-foot.html

How to Massage the Back Using the Forearms

How to Massage the Back Using the Forearms



A back massage can be very relaxing and beneficial. It can help relieve stress and release tension held in the muscles. The forearms can be used to achieve a deep tissue massage that is more effective in working out knots and releasing fascia. The following steps review the basics of using forearms in preparing the back muscles for a massage.







Things You'll Need:





Massage table




Massage oil




Sheet or blanket









1


Use massage oil, but not too much as this will not allow enough friction which causes the deep pressure desired.





2


Ask the client to disrobe to a level they are comfortable with, and lie under the covers, face down.





3


Place the forearms together in the middle of one side of the back. Draw your abs in and keep your posture to prevent injuring yourself.





4


Press down firmly while slowly separating the forearms, stretching the fascia and massaging the back muscles.





5


Move to different areas of the back, repeating this motion, making sure to work both halves. This motion allows the muscles to warm up and get ready for other deep tissue work that will be performed.





6


Check with the client to see if the pressure is satisfactory. If they prefer a lighter massage, increase the speed of this move to lighten the pressure; deeper massage requires a slower speed.





7


Continue the massage with other deep tissue techniques once the muscles have been warmed up and prepared with this move.








Tips & Warnings










Do not massage or press bone on bone.



http://www.ehow.com/how_2210681_massage-back-using-forearms.html

How to Massage the Back of the Foot Using Deep Tissue Pressure

How to Massage the Back of the Foot Using Deep Tissue Pressure



Massaging the back of the foot using deep tissue pressure revitalizes trigger points in the entire body. When you press and hold these points, the body can relax and release tightness, relieving pain in the legs, arms, spine and internal organs. With deep tissue massage on the feet the entire body experiences release of stress and pain and stands with improved posture. Read on to learn how to massage the back of the foot using deep tissue pressure.







Things You'll Need:





Towel




Massage oil or cream




Essential oil--optional









1


Place the client face down on the massage table so the back of the foot faces you. Place a rolled towel under the upper chest for comfort.





2


Massage the entire foot and calf of the leg with oil or massage cream to soften the tissues and muscles. You may add essential oils to the cream or oil if you wish, as the fragrance helps the entire body to relax. Peppermint, a favorite oil to use on the feet, provides a nice, tingly effect.





3


Apply pressure to the back of the foot with your elbow, starting under the big toe. Hold the pressure three to five seconds, then move your elbow a half inch to the side and press in again. Continue across the foot to under the little toe. Move down a half inch and go back towards the big toe side of the foot.





4


Continue with the above sequence until you have covered the entire foot. Massage the foot again with oil or cream, using your thumbs. Use less depth for this final massage.





5


Repeat Steps 2, 3 and 4 on the other foot.








Tips & Warnings










Stop applying pressure at any time the client experiences pain or requests.



http://www.ehow.com/how_2210686_massage-back-foot-using-deep.html

How to Massage Meridians of the Head to Relieve Tension

How to Massage Meridians of the Head to Relieve Tension



A head massage is a relaxing way to relieve eye strain, headache and sinus problems. It may even improve concentration and leave you with a feeling of tranquility. A head massage stimulates the meridians of the head. In Ayurvedic medicine, these meridians control conditions of the nose, eyes, ears, mouth and neck. A head massage by a professional is a treat, but in a pinch you can do one yourself.









1


Prepare warm oils to rub into the crown of your head, if you wish. Use sunflower, sesame or olive oil for dry hair and sesame or almond oil for oily hair. Add
rosemary
essential oil to help your hair grow.





2


Place a chair in a quiet, warm spot. Sit up straight in the chair. Lean against the back of the chair for support. Put both feet flat on the floor.





3


Place your hands around your forehead. Press in the middle at the hairline. Massage the brow line to the temple. Use small, slow circular motions and slight pressure.





4


Move the hands up through your scalp. Rub in gentle circles. Work up to the top of your head, then down the back, then back up again. Repeat four or five times, covering the entire scalp.





5


Pull your fingers through your hair, tugging gently. Massage for about a minute. Let the strokes become lighter as you near the end.





6


Put your palms on your temples with your fingers pointing up. Squeeze for five seconds. Release. Repeat on the area above the ears.


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How to Use Magnetic Therapy in Your Home

How to Use Magnetic Therapy in Your Home



Your home is your sanctuary and there should be no room for pain and suffering in your sanctuary. The use of magnetic therapy in your home might just improve your quality of life and even the lives of your pets. It is said that applying magnets to injured areas can result in faster healing or reduced swelling of inflamed areas, due to the increased flow of blood to those areas. And since magnetic therapy can be done at home, it is usually inexpensive.







Things You'll Need:





Magnetic wraps




Magnetic pillows and mattress covers




Magnets







The Best Magnetic Therapies for the Home




1


Make up beds with magnetic pillows and mattress covers that may help with insomnia, relaxation and recovery from other chronic conditions.





2


Treat upset stomachs with non-medicinal treatments. Apply small magnets on either side of the stomach, about 2 inches above the navel.





3


Try to head off migraine headaches by placing small magnets (with the north pole facing the skin) on the shoulder blades, on the top of the feet and on the head. Keep them on until pain is relieved.





4


Comfort injured pets with magnetic wraps and beds that help accelerate their recovery.





5


Magnetize water and drink for added pain relief, or feed to plants for increased growth. (see Resources below).








Tips & Warnings










The best magnets have gauss ratings from 500 to 15,000. Anything less will not be adequate for relief.








Invest in a good chart that shows where all the pressure points are on the body.








Magnetic therapy usually works better if combined with heat treatments.








Try yoga or pilates for stretching and conditioning your body.








Use magnetic therapy sparingly. As your body becomes accustomed to the treatments, they are less effective.








Magnetic therapy should not be used on people who have electronic devices, such as pacemakers, inserted in their bodies, as disruption of those devices may result.








People with high blood pressure should get permission from their doctors before they use magnets.








If any physical conditions worsen after the beginning of treatment, immediately seek medical attention.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031414_use-magnetic-therapy.html

How to Use Homeopathy With Pets

How to Use Homeopathy With Pets



Homeopathy is often confused with other forms of alternative medicines, yet it differs from the other forms of alternative medicine in its basic principles and approach. It is based on the idea that to treat a condition, you should stimulate the body's natural defenses by introducing a natural agent, such as a plant extract. For example, to use homeopathy to fight an allergy to your pet, you would take a homeopathic medicine that, in much larger doses, would cause the onset of symptoms identical to those of the allergy. The body's own defenses are thus naturally set in motion and the allergy or other disease can be combated.







Things You'll Need:





Time to pay close attention to your pets in order to monitor their progress during homeopathic treatment




Computer with Internet access to locate a homeopathic practitioner who deals with pet allergies, or if the treatment is sought to treat your pet's disease, a homeopathic veterinarian







Use Homeopathy to Treat an Allergy to Your Pet




1


Ask your homeopathic practitioner for recommendations for medicines or treatment strategies to combat your allergies.





2


Describe your particular allergy symptoms in great detail as this will determine what homeopathic treatment to use.





3


Follow the homeopath's prescribed course of treatment closely and to its completion. Do not stop treatment early, even if symptoms improve.



Use Homeopathy to Treat Your Pet's Ailments




1


Ask your homeopath for a reference to a qualified homeopathic veterinarian. You can also try to treat your pet's ailment yourself by searching out homeopathic remedies online at the Everglo-Natural Veterinary Services Web site (see Resources below).





2


Tell your homeopathic veterinarian exactly what symptoms you've noticed in your pets and how long those symptoms have persisted.





3


Follow the homeopath's prescribed course of treatment closely and to its completion. Do not stop treatment early, even if symptoms improve.








Tips & Warnings










Consult a veterinarian who can diagnose your pet's condition; this may or may not be the same person as a homeopathic vet. Conventional treatments rely on harsh chemicals and prescription drugs to treat diseases, but these substances can do harm to vital organs like kidneys and the liver. Animals often respond even better to homeopathic treatment than humans do.








A qualified homeopathic veterinarian can often provide more affordable healthcare for your pets, with treatments that range from inexpensive to moderate in price.








If homeopathy does not seem to be working, take your pet to an emergency veterinary clinic right away. Let the vet know what the symptoms are and what treatment your pet has been undergoing in order to avoid any possible spread of disease to other animals.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031341_use-homeopathy-pets.html

How to Use Homeopathy With Children

How to Use Homeopathy With Children



When conventional medicines fail, many parents turn to homeopathy to treat their
children
. Others use homeopathy as a first approach, trying to protect their children from invasive and scary conventional treatments. Some parents prefer homeopathy with children because conventional treatments involve harsh chemicals or surgery. Homeopathy, on the other hand, simply introduces natural substances that in mega-doses would produce the same symptoms as the ailments from which children suffer, including colic and ear infections. This stimulates the body into producing its natural disease fighters in greater dosages.







Things You'll Need:





Recommended: Insurance company or plan that covers homeopathy for a low-cost alternative to conventional treatment




Computer with Internet access to find homeopathic practitioners who specialize in working with children and in childhood diseases







Use Homeopathy to Treat Children




1


Talk to your kids. Medical treatment is scary for children, so you'll want to discuss what is happening with them. Be available to answer any of their questions, and try to get a clear description of their symptoms.





2


Explain what homeopathy is and why you've chosen to use it instead of, or in conjunction with, conventional therapies. You can get more information about children and homeopathy at the Medical Homeopathy 'Babies, Children and Homeopathy' Web page (see Resources below).





3


Take your child to visit your homeopathic practitioner. Explain the child's symptoms and let the practitioner develop a treatment plan.





4


Keep a close eye on your child. He or she may not realize how important it is to follow a treatment regimen exactly and to its completion. Only you can guarantee that the child is doing exactly what has been advised.





5


Monitor your child's progress and ask how he or she feels about the treatment you have chosen to use. Be aware that initially, a homeopathic treatment might actually worsen symptoms--this is normal and short-lived. The treatment is simply jump-starting the body's natural defenses.





6


Praise your child for his or her participation in the treatment and for any improvement you see.








Tips & Warnings










Children are reluctant to take any medicines or follow any medical regimen, so you'll need to be especially vigilant to make sure they're taking their medicines at the prescribed time and the prescribed dosage.








Sometimes, a 'healing crisis' is needed to overcome a disease. This is when the homeopathic treatment brings on the symptoms of the disease or condition you are combating in order to kick-start the body's natural defenses. Keep in close communication with your homeopath in case you have questions or concerns.








It's always tricky treating children, so it's wise to consult a physician in addition to your homeopathic practitioner. Do not hesitate to seek licensed medical treatment from a doctor or go to the emergency room if your child runs a high fever or experiences persistent vomiting or diarrhea.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031340_use-homeopathy-children.html

How to Use Homeopathy to Treat Depression

How to Use Homeopathy to Treat Depression



Each and every one of us experiences depression during our lives to some degree or another. Physical causes include certain illnesses or injury. Emotional factors also contribute to and exacerbate depression. Psychological conditions are yet another contributing factor for depression. Why, then, does it seem like doctors believe there is only a single remedy for depression, i.e., a name-brand prescription pill? Homeopathic practitioners believe that since there are many contributing factors for depression, there are just as many different ways to treat depression.







Things You'll Need:





Computer with Internet access







Use Homeopathy to Treat Depression




1


Try to identify the root cause of your depression. Causes of depression can be psychological, emotional, physical or spiritual. The homeopathic treatments you use will vary depending on the cause, so it is necessary to pinpoint where your depression stems from before you can treat it.





2


Visit the Healthy Homeopathy Web site (see Resources below) to learn more about specific treatments for depression. Choose the treatment plan outlined that best fits with your symptoms and goals for treatment. Follow the treatment regimen laid out for you exactly.





3


Give it time. When you're depressed, it is easy to become hopeless and give up on treatments before they have had the chance to work. Depression can't be cured overnight and you need to follow your homeopathic treatment to the letter.





4


Don't be afraid to try different treatments or to combine treatments--for example, you can combine a homeopathic treatment for depression with psychological counseling.





5


Rely on those around you. Studies prove that having a close network of friends and family to offer comfort and support will help you overcome your depression faster, regardless of the treatment option you use.








Tips & Warnings










Connect with others online who have battled depression and won. Their experiences will give you hope and can help you discover which homeopathic treatment is right for you.








Depression is a serious and often chronic psychological condition that may also have physiological components. If you believe that you are suffering from depression or if you have feelings of hopelessness and thoughts of suicide, please get help right away. Seek professional counseling or emergency treatment without delay.








Depression has many causes, some physical and some psychological. As a result, it may take you some time to find the right homeopathic treatment for your depression. You'll need to nail down the root cause of your depression before you can find an effective treatment.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031338_use-homeopathic-treat.html

How to Apply Acupressure

How to Apply Acupressure



Acupressure points are often called by other names. Acupuncture points, pressure points and acupoints all refer to the same thing. Strongly linked to acupuncture, acupressure seeks to regulate the energies of the body by manipulating points on the physical body. Acupressure is used to treat stress, physical ailments and improve emotional well-being.







Things You'll Need:





Blunt object to apply pressure




Patience--acupressure effects improve over time




Map of the acupressure points







Apply Acupressure




1


Familiarize yourself with the 2 main methods for applying acupressure. They are pressing (called 'reinforcing') and reducing points.





2


Get comfortable. You can apply acupressure lying down or sitting up.





3


Identify the points you'd like to press. Use the Eclectic Energies Web site to find a list of pressure points (see Resources below). Click 'All Points' on the navigation bar of the home page for clear pictorials with comprehensive information about each point.





4


Use a blunt object to create pressure. Many practitioners use their fingers, pencil erasers or even fingernails.





5


Apply steady pressure. Recommended amounts of time range from less than half a second to 2 minutes. One to 2 minutes is considered the norm.





6


Reduce the point after you've finished reinforcing it. This is done by running the blunt object in a counter-clockwise direction for another 1 to 2 minutes.



Make Your Acupressure More Effective




1


Vary your routine. Change is good, so mix up the pressure points you treat, as well as the order in which they are treated and the length of time you apply pressure. This helps to bring the maximum health benefits to your body.





2


Pay attention. After working with a point, see what effects you feel before moving on. That way, you'll know when a specific point needs to be worked and when it can be left alone.





3


Study the points. In addition to physical well-being, acupressure points each affect different emotions or states of mind.





4


Read your face. Many of the points have a distinct effect on facial expression. To know whether acupressure is working, check the mirror for signs of its effectiveness.





5


Stay up-to-date about acupressure. Browse the latest articles online at the Acupressure Institute Web site (see Resources below).








Tips & Warnings










Self-treatment with acupressure is very inexpensive if you make use of things you have at home.








Most people are more familiar with reinforcing acupressure points, as opposed to the lesser known techniques for reducing points. Try to balance the 2 techniques for maximum effect.








Objects used for applying acupressure should be 3 to 4 mm thick for proper pressure.








Always repeat the points on each side of the body so you receive a balanced treatment.








Be cautious when spending excessive amounts of time reducing points if you are unwell or weakened by other physical limitations. Reinforcing points is a better option for you.








Severe physical distress symptoms (vomiting, bleeding, acute pain) cannot be appropriately addressed using acupressure. Seek emergency care.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031324_apply-acupressure.html

How to Fray a Denim Skirt

How to Fray a Denim Skirt



If you have a denim skirt that looks a little too clean around the ends, you can fray it to give it the kind of worn appearance that many young women prefer. To fray a denim skirt, you'll need to undo any hem that's sealing the material and then roughen up the loose ends of the denim fabric.







Things You'll Need:





Seam ripper



Sewing scissors



Nail scissors, pocket knife or steak knife



Emery board









Step
1



Use a seam ripper to cut away the hem that keeps the bottom edge of your denim skirt intact. This will expose the white fibers that lay underneath the finish of the denim fabric. As an alternative, you can slice along the length of the seam using a sharp pair of sewing scissors.




Step
2



Use a pair of nail scissors to poke up into the open seam and loosen some of the coiled bunches of white fibers. Take advantage of the precision that using nail scissors offers you to reach and unfurl the desired amount of fibers. Continue until you have gone all the way around the length of the skirt.




Step
3



Take a steak knife and grate its serrated edge up against the loosened white denim fibers, as an alternative. This will create a uniform look the whole way around, but won't curl fibers down as long as you also use nail scissors to pull them out one by one will. Be sure you don't grate too eagerly and cut into the actual edge of the denim as you work your way around.




Step
4



Rub the exposed white fibers vigorously with an emery board for a flatter, fuzzier look. The emery board is just rough enough to alter the ends of the fibers, but not so rough that it creates the kind of flyaway, curly look you'll achieve by using scissors or a steak knife.




Step
5



Trim away any lengths of fiber that are uncurled too long with the nail scissors or sewing scissors. Expect that washing your denim skirt in a machine, particularly on a rougher cycle, will fray the ends of your skirt even more, and that you may need to trim them again in the future.







Tips & Warnings









If you decide that you're not pleased with the frayed look of your denim skirt, you can simply choose to create a new bottom by turning the frayed end inward and sewing a new seam. However, you'll lose about half an inch in length.








If you are using a pocketknife or a steak knife to fray the ends of your denim skirt, make sure to follow through with your strokes away from your body rather than towards it. Always keep the sharp side of the knife facing the opposite direction.



http://www.ehow.com/how_2228103_fray-denim-skirt.html

How to Follow Spring Fashion Blogs

How to Follow Spring Fashion Blogs



Celebrity stylists and everyday people alike rely on fashion blogs to follow spring trends straight from the runways in Paris, Milan and New York. Journalists, debutantes and fringe fashion freaks post blogs the moment a show ends. These blogs offer you insight and commentary you won't get anywhere else, and they're free!









Step
1



Log onto your favorite fashion magazine's website. Most magazines and newspapers provide in-depth blog coverage of spring fashion shows and the latest runway trends written by industry professionals and editors. Look for blog links on the right- or left-hand side of the page. You should also find several links to other fashion blogs hand-picked by editors on the side of the page. Follow blogs from popular magazines like "Glamour", "Cosmo," "Lucky," "Elle," "Marie Claire" and "Vogue."




Step
2



Follow blogs from people on the fringe of the fashion industry. Blogs like "Go Fug Yourself," "Blog-tique," "The Budget Fashionista," "Cat Walk Queen" and "Fashion Tribe" are extremely popular and brutally honest. They're also fun to read and they provide great "what not to wear" tips for spring.




Step
3



Get the latest scoop on the hottest spring shoes by bookmarking immensely popular sites like "Manolo The Shoe Blogger" "Shoewawa" and "Shoebunny."




Step
4



Read up spring handbag trends on popular blogs like "Purse Blog," "Bag Lady" and "Bag Snob."




Step
5



Find a blog you like and sign up for a daily, weekly or monthly newsletter. You'll receive emails with shopping tips, trend reports and the inside scoop on spring sales.




Step
6



Bookmark your favorite blog on your computer. Go to the "Bookmarks" tab and click "Bookmark This Page." Give the page a specific name and store it in a "Fashion Blogs" folder. Click on your bookmarks and you'll be directed to your preferred spring fashion blog instantly.







Tips & Warnings









Check the blog IP address. If it ends in ".uk", it's a blog out of the United Kingdom. Be sure to convert prices from Euros or Pounds to dollars.








Click on the "about us" section of a blog or fashion website. Be aware of advertising interests at play. Sponsored blogs tend to include biased information that supports particular brands, department stores or designers.



http://www.ehow.com/how_2138926_follow-spring-fashion-blogs.html

How to Follow Season Fashion Trends

How to Follow Season Fashion Trends



The fashion trends change every season, offering a new crop of colors and styles. Invest in a few of the latest offerings to give your closet an instant style update. If you aren't sure quite where to start, though, here are some tips to help you follow season fashion trends and make them work with your current wardrobe.







Things You'll Need:





Fashion magazines



Clothes in vibrant colors or jewel tones



Cashmere sweater



Tights



Shorts



Blazers









Step
1



Study the latest looks in advance. Fashion magazines and websites always present an array of new styles months before the start of the season.




Step
2



Become aware of the colors that are being featured. Vibrant, clear hues, such as shades of oranges, yellows and pinks generally signify warmer months, while the warmer jewel tones, like deep reds, blues and browns, work for cooler seasons, but every year has some variations on the expected.




Step
3



Look for different pant lengths and fits, the shape of sweaters and blazers, skirt and dress styles and the tiny details that make things unique.




Step
4



Follow the designer runway shows so you can see where most stores are getting their merchandise and inspirations.




Step
5



Find inexpensive variations on the trendiest seasonal styles, as likely these will be out of
date
by next year.




Step
6



Invest more in classic trends, such as pencil skirts, interesting blouses and fitted blazers, that will become wardrobe staples.




Step
7



Combine pieces from different seasons, such as wearing shorts with wool tights, a turtleneck and short blazer, or a cashmere vest worn over a sundress with bare legs and shoe-boots. Often the unexpected textures can make the biggest style statement.




Step
8



Add seasonal touches that never go out of style, such as long scarves, cowboy boots, tights, cashmere sweaters, trench coats, sunglasses and handbags to complete your look.







Tips & Warnings









Incorporate the season's hottest color combinations using items you already have in your closet. This is an easy way to look fashionable without spending any money.








Find a few affordable accessories, like long necklaces, patterned silk scarves and cuff bracelets, to make your existing clothes look more modern.








Avoid any style and color trends that aren't flattering to your body shape and your skin tone.



http://www.ehow.com/how_2147969_follow-season-fashion-trends.html

How to Follow New York's Fashion Week

How to Follow New York's Fashion Week




New York
City's


Fashion Week is a major event on the style calendar. Held in September, Fashion Week is focused on Bryant Park at the corner of 42nd Street and Sixth Avenue in NYC, where tents are put up and major designers feature their designs for the following spring.









Step
1



Follow NYC Fashion Week on the Internet by subscribing to websites that provide news feeds, photographs and videos of your favorite designers.




Step
2



Go to NYC for Fashion Week.
Dates
for the fall show are usually announced in the spring, and then book immediately. It's a popular time to be in New York City, and accommodations in the center of the city fill up quickly.




Step
3



Wrangle invitations in any way you can. Getting into the actual top designer showings is by invitation only, so unless you are a journalist, celebrity or well-known fashionista, you aren't going to find one in your mailbox.




Step
4



Walk around and soak up the atmosphere. There's lots of celebrity watching to do.




Step
5



Look for events away from Bryant Park but connected to the NYC Fashion Week. You may get inside some of these.




Step
6



Get tips for NYC Fashion Week from bloggers who know how to get inside. In addition to seeing lesser known designers and wrangling a pass on site, you can wait in line for a standing spot. Everyone wants to make sure the tent looks full and you can fulfill that need.







Tips & Warnings









Bring a camera and lots of patience. Persistence can get you into places you want to be, but it doesn't always work.








Dress the part. Looking and acting like a fashionista helps your chances of getting into the places you want.



http://www.ehow.com/how_2145461_follow-new-yorks-fashion-week.html

How to Follow Fashion Trends

How to Follow Fashion Trends



If you can't personally attend the runway shows held during New York City's Fashion Week, don't despair. You can still follow some of the fashion trends that are launched at this important event. Read on to learn how.







Things You'll Need:





TV set with cable access



Fashion magazines



Summery dress



Wide leg pants



Long tops



High heels



Fur-lined boots









Step
1



Watch the Style Network's coverage of the top designer's looks each season. Subscribe to some of the popular fashion magazines, which also spotlight the latest runway trends.




Step
2



Realize that a lot of today's high fashion looks just don't translate to real life and aren't meant to. Decide which looks you love and which ones you want to lose.




Step
3



Pick and choose parts of looks you like but substitute your own spin. For example, if you love the new girly dresses being shown for spring but don't care for the colors, find a variation that suits your taste.




Step
4



Remember that most of the prices of the high-end of fashion trends will be far out of your range. Look for affordable substitutions at chain stores and department stores.




Step
5



Understand that trends change quickly. Therefore, just when you get all of the right pieces, suddenly the look has shifted. Realize that you will never be able to keep up with everything unless you have unlimited disposable income, but you can adopt some of your favorite pieces and mix them with last season's trends.




Step
6



Find styles that work with your body type. Even if you aren't built like a model, some of the cuts, like longer tops and wide leg pants, can flatter real women's figures.




Step
7



Factor in the weather where you live and your lifestyle when choosing styles. If you walk a mile to work, four-inch heels might be better left for weekend wear. Or if you live in Miami, fur-lined boots might be one trend that you can pass up.







Tips & Warnings









Remember that each season, new trends are unveiled. Constantly assess and adapt your looks to match what's current.








Look to other people you see in your daily travels for style inspirations. Not all of the best looks come from the runway. You also might find different local styles that appeal to you.








Check out privately-owned dress shops and boutiques to see trendy items that local designers have created.








Try not to be tempted by styles that are too outrageous. Some items--like large hats decked with big feathers--are meant to create drama on the runway but would look silly if you wore them at your local grocery store or PTA meeting.



http://www.ehow.com/how_2148103_follow-fashion-trends.html

How to Follow Fads

How to Follow Fads



Learning to follow fads can be a wonderful way to feel good when you go out with your friends, and it can be a lot of fun. Keep in mind, however, that every woman is different and just because the models look good in baby doll shirts doesn't mean that you will. Make a point to try on the latest fads before you buy into them.









Step
1



Pick up the latest magazines. In every women's magazine there will pictures of the latest jeans, shoes, hairstyles, purses, and dresses. Most magazines will even tell you where to find some of them, but you can probably be a smarter shopper at your local mall.




Step
2



Watch television to follow fads. Young actors are always going to be en vogue on the set of your favorite television shows. Watch the ones you like to find out what they are wearing, and then see if you can copy certain styles that look good on you.




Step
3



Walk the streets. Especially if you live in a big city, the streets will be full of young people sporting the latest fads. Follow fads by picking and choosing wisely what you see on the street. It is okay to look at a buffed 20-year old wearing tight shorts with some words emblazoned on the butt, but don't try to pull it off if you're older and out of shape.




Step
4



Go to fashion shows. Though most of the fashions marched down the runways can be a bit way out, their main idea is to introduce new looks in certain areas. Pay attention to accessories, and the less gaudy outfits to see what is on the horizon in fashion.


http://www.ehow.com/how_2096297_follow-fads.html

How to Fold a Woman's Suit

How to Fold a Woman's Suit



Business and other women must fold suits and put them into a suitcases when traveling. This often leaves a wrinkled suit upon arrival. Women's suits are expensive garments; you must fold them appropriately to minimize wrinkles.









Step
1



Choose a suit that will not easily wrinkle during travel. Wool or tweed suits are generally good choices for women, and they travel well. Be sure to smooth the fabric as you go to prevent wrinkling.




Step
2



Hold pants up and match the inseams with the outer leg seams. This places the crease of the pants in the right position. If your suit has a skirt, fold the skirt in half lengthwise toward the back, placing a t-shirt in the fold to keep it from creasing.




Step
3



Fold the top of the skirt or pants over. Put a piece of light clothing where the fabrics make a fold.




Step
4



Spread the jacket out on the bed and smooth the fabric out. Turn the sleeves over to meet in the back of the suit. Lay a piece of soft clothing on top and fold the suit toward the back. Fold the jacket down once, again using a light piece of cothing in the fold.




Step
5



Place all pieces of the suit in the suitcase and be sure to have another piece of clothing between them. Make sure there is padding in the bottom of the suitcase.




Step
6



Finish folding your suit by placing a soft piece of clothing over your suit.




Step
7



Hang up your suit as soon as you arrive at your destination.







Tips & Warnings









Pay extra attention to pleats. Fully smooth the fabric to avoid pleats creased in the wrong areas.








If you have a garment bag, hang the suit on a wooden hanger before placing it in the bag. Fold the garment bag over gently and place it in your suitcase.








Rolling your suit does save space, but may cause extra wrinkles.



http://www.ehow.com/how_2191730_fold-womens-suit.html

How to Flaunt Personal Style

How to Flaunt Personal Style



Your personal style is evident in everything you own, from the car you drive to the decorations in your home. Your clothes are no different. Wearing only neutrals will not make you invisible and following every trend will not make you fashionable. Use your wardrobe to celebrate your individuality.









Step
1



Do a little self-examination. Really pay attention to your likes and dislikes. Observe other people's styles and identify what works from what doesn't. Notice when you are drawn to particular looks like vintage, preppy or punk. Incorporate the good into your personal style.




Step
2



Wear what feels good. Your clothes should be comfortable, but they should also make your heart sing. The right clothes can make you feel more attractive and confident. Choose a wardrobe that makes you excited to get dressed every day and flaunt your personal style.




Step
3



Be body conscious. This doesn't mean picking your body apart; rather, choose clothing that highlights your best parts and downplays what you're not crazy about.




Step
4



Build on staples. Every good wardrobe needs foundation pieces. Yours should reflect your personal style. For example, if you love jeans, then invest in several good pairs in a variety of colors and styles. However, don't go overboard.




Step
5



Choose a signature. Flaunt your personal style by adding something that is unique. If you like scarves, wear them often. Wear a specific color or a piece of jewelry regularly. Only you know what represents you best. Take risks and have fun with it.


http://www.ehow.com/how_2081936_flaunt-personal-style.html

How to Flatter your Small Bust

How to Flatter your Small Bust



With the media constantly pushing bigger and bigger breasts, small-busted women can feel a little left out. Some small-chested women are less concerned about mass media's
beauty
ideals and simply want to look more proportionate. Others wants to fill out blouses without them sagging. Whatever your reason for wanting at least the illusion of a bigger bust, here are some tips for flattering this key area:









Step
1



*Wear the correct bra size: Too many women wear the wrong bra size. Signs that you're making the same mistake include: constantly falling down straps; straps that dig into the back; underwire that fits above the bottom of the breast; cups that flatten out the bust, especially in uncomfortable or painful ways; or pink marks, welts, or cuts in the skin after use. If you've noticed any of these signs, it's time to buy a new bra. Go to a department store to get professionally measured (most will do it for free). Remember that, with the proper size, the breast should be between the shoulder and the elbow if your arm is straight down. The right bra will not only feel better, it will make all of your clothes fit better, too.




Step
2



*Wear padded or molded bra: Bras should only be slightly padded, otherwise the padding will look too obvious and artificial. Never buy bra that makes you appear more than one cup size bigger. For instance, if you're an A cup, don't buy a bra that makes you seem like a C cup---aim for a bra that makes you appear like a large A cup or a B cup. If you dislike the look or feel of padded bras, buy molded bras instead. Molded bras shape out the bust beneath blouses, making it seem rounder. Avoid fill-in bras altogether as they don't enlarger the look of your breasts at all.




Step
3



*Wear patterns: Women with small busts generally have pear-shaped bodies, in which case the lower half of their figures is heavier than the upper half. To balance out the body, wear patterned blouses and solid colored pants and skirts. But don't choose a huge pattern for your top, as it will consume your torso. Instead, choose a moderate-sized pattern---nothing too small, either, because that can actually minimize the appearance of your bust even more.




Step
4



*Wear ruffles: Subtle ruffles add volume to a small bust, but don't let giant ruffles overwhelm your frame. Look for little ruffles used as trim for the neckline or that fall directly under the bust or that run vertically down the center of the blouse. Avoid wearing ruffles on your pants, as they will bring the eye down to your lower half and away from your bust.




Step
5



*Wear brighter tops: Choose brighter tops and darker bottoms, even if they're both in the same color. If you want an all brown outfit, for example, put on a tan sweater and a chocolate-colored skirt. If you're aiming for a black and white combination, be sure that your top is white and your bottom is black. This trick will make your body appear more proportionate, so your bust will seem fuller.




Step
6



*Wear details at the bust: Anything centered on the bust will make it seem larger, which is why peasant tops are a small busted girl's best friend. They cinch right under the bust, so it automatically looks bigger. Textured or reflective fabrics right on the bust also create an optical illusion. Buttons, embroidery, and other attention-getters are great ways to increase the appearance of a bust.







Tips & Warnings









Making a small seem bigger involves several different strategies. The most important tip to remember, however, is this: don't wear low-cut shirts! They will only emphasize what you don't have. But collarbones can be just as alluring as cleavage, if not more so. If you're not proud of your collarbone, simply find another part of your body to show off, like your shoulders, legs, back, or behind.



http://www.ehow.com/how_2175326_flatter-small-bust.html