How to Massage the Legs
Massaging the legs helps release knots in the muscle and sends more oxygen to the muscles for healing. A deep-tissue massage works really well for a focused massage on specific areas of the body. Learn to massage the legs by practicing these techniques on others.
1
Have the client lie flat and relax. Deep tissue massage is a way to rid the body of toxins built up from food and lack of exercise or overexertion of the muscles. Relaxing allows the person getting the massage the most benefit.
2
Use the forearm to apply pressure to the calf muscle first. Push the forearm along the leg in as smooth a motion as possible, using your non-massaging hand to hold your wrist for added pressure.
3
Put intense pressure on specific spots. Use the thumbs together to reduce the knots in specific parts of the leg. Press the thumbs firmly into any questionable spot on the person's leg.
4
Work until the knots or tissue seems to relax. Continue massaging the leg as long as the recipient is comfortable.
Tips & Warnings
Hold the wrist to allow for the massaging arm to put more pressure on the muscle group. Doing so stabilizes the arm for a more even massage.
Oil is a sensual part of massage with a purpose. It allows the masseuse's hands to glide along the skin of the person being massaged. Put a little on the legs for a deep tissue massage.
Stop applying pressure at any time the client experiences pain or requests you to.
http://www.ehow.com/how_2210685_massage-legs.html
Massaging the legs helps release knots in the muscle and sends more oxygen to the muscles for healing. A deep-tissue massage works really well for a focused massage on specific areas of the body. Learn to massage the legs by practicing these techniques on others.
1
Have the client lie flat and relax. Deep tissue massage is a way to rid the body of toxins built up from food and lack of exercise or overexertion of the muscles. Relaxing allows the person getting the massage the most benefit.
2
Use the forearm to apply pressure to the calf muscle first. Push the forearm along the leg in as smooth a motion as possible, using your non-massaging hand to hold your wrist for added pressure.
3
Put intense pressure on specific spots. Use the thumbs together to reduce the knots in specific parts of the leg. Press the thumbs firmly into any questionable spot on the person's leg.
4
Work until the knots or tissue seems to relax. Continue massaging the leg as long as the recipient is comfortable.
Tips & Warnings
Hold the wrist to allow for the massaging arm to put more pressure on the muscle group. Doing so stabilizes the arm for a more even massage.
Oil is a sensual part of massage with a purpose. It allows the masseuse's hands to glide along the skin of the person being massaged. Put a little on the legs for a deep tissue massage.
Stop applying pressure at any time the client experiences pain or requests you to.
http://www.ehow.com/how_2210685_massage-legs.html
