How to Massage the Back Using the Forearms
A back massage can be very relaxing and beneficial. It can help relieve stress and release tension held in the muscles. The forearms can be used to achieve a deep tissue massage that is more effective in working out knots and releasing fascia. The following steps review the basics of using forearms in preparing the back muscles for a massage.
Things You'll Need:
Massage table
Massage oil
Sheet or blanket
1
Use massage oil, but not too much as this will not allow enough friction which causes the deep pressure desired.
2
Ask the client to disrobe to a level they are comfortable with, and lie under the covers, face down.
3
Place the forearms together in the middle of one side of the back. Draw your abs in and keep your posture to prevent injuring yourself.
4
Press down firmly while slowly separating the forearms, stretching the fascia and massaging the back muscles.
5
Move to different areas of the back, repeating this motion, making sure to work both halves. This motion allows the muscles to warm up and get ready for other deep tissue work that will be performed.
6
Check with the client to see if the pressure is satisfactory. If they prefer a lighter massage, increase the speed of this move to lighten the pressure; deeper massage requires a slower speed.
7
Continue the massage with other deep tissue techniques once the muscles have been warmed up and prepared with this move.
Tips & Warnings
Do not massage or press bone on bone.
http://www.ehow.com/how_2210681_massage-back-using-forearms.html
A back massage can be very relaxing and beneficial. It can help relieve stress and release tension held in the muscles. The forearms can be used to achieve a deep tissue massage that is more effective in working out knots and releasing fascia. The following steps review the basics of using forearms in preparing the back muscles for a massage.
Things You'll Need:
Massage table
Massage oil
Sheet or blanket
1
Use massage oil, but not too much as this will not allow enough friction which causes the deep pressure desired.
2
Ask the client to disrobe to a level they are comfortable with, and lie under the covers, face down.
3
Place the forearms together in the middle of one side of the back. Draw your abs in and keep your posture to prevent injuring yourself.
4
Press down firmly while slowly separating the forearms, stretching the fascia and massaging the back muscles.
5
Move to different areas of the back, repeating this motion, making sure to work both halves. This motion allows the muscles to warm up and get ready for other deep tissue work that will be performed.
6
Check with the client to see if the pressure is satisfactory. If they prefer a lighter massage, increase the speed of this move to lighten the pressure; deeper massage requires a slower speed.
7
Continue the massage with other deep tissue techniques once the muscles have been warmed up and prepared with this move.
Tips & Warnings
Do not massage or press bone on bone.
http://www.ehow.com/how_2210681_massage-back-using-forearms.html
